You don’t need special equipment to make your own cauliflower rice. In fact, blenders work surprisingly really well for this job. (And you might find that you actually want a cauliflower rice blender.)
That said, you don’t want too just put cauliflower chunks into the pitcher. You want to follow “The Recipe” below.
The secret is to add water to the mix. Specifically, you want to add the cauliflower and then pour water over the contents until they’re covered and lift off of the blender blades.
This “ricing” procedure differs from that of a food processor because you don’t add water when you use a processor. You simply add cauliflower chunks to the device and let the blade shred them.
The blender, on the other hand, requires water to create a more even rice-like texture. This adds an extra step to making your cauliflower rice, of course, because you need to then drain the water.
However, if you already have a blender, this means that you don’t have to go out and buy another kitchen appliance. Plus, blenders can work just as quickly because you are able to add all contents at once.
How to Make Cauliflower Rice in a Blender:
In the video demonstration below, you can see how even the rice looks. In fact, you might have mistaken it for a plate of regular white rice had you not see the prep work. =)
More Info: Vitamix | Blendtec
As you can see, you can clean, cut and rice an entire head of cauliflower in a matter of minutes. If you like to make riced cauliflower in bulk batches, you will like this simple method.
In fact, if you have a friend helping you in the kitchen, you can rice, bag and freeze multiple bags of low-carb rice very quickly. For example, one person can wash and chop while the other person shreds and strains.
Then, you can have a weeks or month’s worth of your Paleo/Keto rice ready to go. And don’t worry about eating lots of boring meals. Your cauliflower rice blender has now made it super easy to cook your cauliflower rice in a wide variety of ways.
For example, steam it in the microwave, cook low-carb oatmeal, fry cauliflower patties or hash browns, make sticky cauliflower rice for sushi or even Keto cauliflower waffles.
What’s the Best Cauliflower Rice Blender?
You don’t need a high-powered blender to make cauliflower rice. However, if you are looking to upgrade, these 2 popular models have lots of cool features for making soups, smoothies, nut butter, pizza dough and more.
- Container Size: 32+ oz
- Horsepower: approx 3
- Model #: Classic Series
- Includes 1-touch timed cycles for effortless blending
- Price: about $300
- Container Size: 64 oz
- Horsepower: approx 2
- Model #: 5200
- Blades Able to Heat Mixture in 6 Minutes
- Self-Cleaning Mode
- Price: about $400
