Bulk Cauliflower Rice – Where to Buy it Online for Cheap
Riced Cauliflower Pouches:
First of all, you can get “fresh” riced cauliflower in shelf-stable packages that last unopened up to 12 months. 2 examples include Full Green and Earthly Choice, and you don’t have to refrigerate them.
Similar to the dried version above, these packets contain 100% cauliflower and don’t have preservatives. Plus, you can keep them in your pantry for up to 12 months unopened.
You can get these pouches in multiple quantities, however, they are much more expensive. For example, a single serving breaks down to about $4.
Although the cauliflower has already been completely prepared for you in an easy-to-serve pouch, these packets will not save you any money.
Note: By the way, you can actually get a stir fry seasoning made specifically for cauliflower rice. It is low calorie, low carb and is moderately spicy with 12 different seasonings.
Alternatively, Just About Foods sells bulk cauliflower rice in a convenient dehydrated version.
Advantages of Using Dehydrated Riced Cauliflower:
First, you don’t have to eat cauliflower everyday or own a large freezer. Simply keep it in your pantry until you’re ready to cook with it.
Plus, with the pre-riced version, you don’t have to waste time ricing it yourself. Not to mention, the work, mess and clean-up involved.
A ready-to-cook product comes in quite handy, even if you sometimes like to cook from fresh.
And, with 39 servings per bag, this product can last you a long time. In fact, it’s like getting cauliflower at wholesale prices, without having to wash it, chop it and rice it yourself. =)
How to Cook Dried Cauliflower Rice:
To cook with dried cauliflower, first, you first want to add water to dehydrate it. You can see it expand once you add water.
Then, add it to your favorite dishes just like you would traditional rice. For example, stir fry meals, casseroles, soups, etc..
Alternatively, you can just heat it up in the microwave or on the stove with some chicken, pork or fish. Cauliflower works really at absorbing the flavors of other foods you cook with it.
How is Cauliflower Rice Good for You?
Cauliflower rice works to your advantage in multiple ways. Not to mention, it has minimal calories and contains several key nutrients like Vitamin C, K and Folate.
First of all, it can significantly decrease your carb intake as compared to regular rice. As a result, you can minimize your glucose load and keep blood sugar more stable.
Second, cauliflower provides a good amount of healthy fiber. Fiber can aid in digestion and keep you feeling full at the same time.
Note: Prior to dehydration, the manufacturer blanches the cauliflower to halt the enzymatic processed. As a result, this step releases sugars and turns the cauliflower rice slightly yellowish-brown.
