Welcome to the amazing world of crock pot cauliflower! Whether you’re following a keto or low-carb diet or simply looking to add more healthy and satisfying meals to your routine, cauliflower is about to become your new favorite ingredient.
How Do You Cook Cauliflower in a Crock Pot?
First of all, cooking cauliflower in a crock pot is surprisingly easy and requires very little effort compared to other ways of cooking. Begin by washing your head of cauliflower and cutting off the leaves. Then, chop the cauliflower into florets – whatever size you like.
Note: On the other hand, if you don’t want to do the “work” of chopping, just stick the whole head of cauliflower into your slow cooker. The crock pot has a gentle, even heat that actually cooks the cauliflower perfectly – but you didn’t have to slave away for hours in the kitchen.
For plain cooked cauliflower, put your crock pot on the low heat setting for about 3-4 hours. (I like to set the cooker on high for 2 hours instead when I’m short on time. The result will be tender, yet slightly firm florets that are ready to be enjoyed on their own or as a versatile base for various dishes.
What’s the Nutritional Value of Cooked Cauliflower?
Cauliflower is not only one of the tastier vegetables (especially with sauce or seasonings), but it’s also nutrient-dense for the low amount of carbs it contains. For example, a one-cup serving of plain cauliflower (about 100 grams) only contains 25 calories and 5 grams of carbs.
Note: In fact, you could indulge in an entire large cauliflower and only consume 200-250 calories, which is roughly equivalent to a single granola bar!
Whether you’re on a calorie-cutting diet or following a keto or low-carb lifestyle, cauliflower offers a healthy food choice that you can make taste decadent.
How to Make Crock Pot Cheesy Cauliflower:
Are you in the mood for something cheesy and more indulgent? Then, crock pot cheesy cauliflower will fill your hunger craving.
Start by sticking your cooked cauliflower in the crock pot and sprinkle a bunch of shredded cheese on top. Then, put the lid on the pot, turn it on low and let it cook until the cheese melts (about half an hour).
This mouthwatering dish works perfectly as a side or even as a satisfying main course.
The Secret to Roasting Cauliflower in a Crock Pot:
Many people think of cauliflower as ordinary, since it has a plain, bland taste. However, roasting cauliflower gives it an entirely different flavor and texture, and you can actually achieve this deliciousness in a crock pot.
There are 2 tricks to getting the caramelized taste. First, toss the cauliflower florets with olive oil, garlic powder, paprika, salt and a little pepper.
Second, put the seasoned florets in a single layer in the crock pot (or use parchment paper to cook multiple layers) and cook on high heat for 2-3 hours. The result? Tender and golden brown cauliflower with an irresistible depth of flavor.
Ultra Simple Recipe for Buffalo Cauliflower Dip:
If you’re looking for a mouthwatering, spicy (yet healthy) treat to serve at a party, try making a nutritious buffalo cauliflower dip. Start by roasting/baking cauliflower florets in the crock pot just like we did in the above recipe.
After it’s cooked, move the florets to a mixing bowl where we’ll combine them with buffalo sauce and melted butter. Next, stick the coated cauliflower back in to cook for 30 minutes more on low heat.
Why Cauliflower is a Top Food Choice for Keto & Low-Carb Dieters:
This versatile, low-carb vegetable makes food prep and cooking easy, not to mention it provides a ton of healthy fiber. For instance, its high fiber content promotes digestion and helps maintain a healthy gut.
Note: Moreover, cauliflower’s high water content makes it incredibly filling, keeping you satisfied for longer periods and reducing cravings. Plus, it basically takes on the flavor of whatever you season it with.
In Summary:
Slow-cooked cauliflower opens up a world of possibilities for those seeking delicious and healthy meals. From the simplicity of plain cooked cauliflower to the delightful cheesy and roasted variations, not to mention the fiery buffalo cauliflower dip, there’s a cauliflower dish to satisfy every craving.
So, grab your crock pot and embark on a culinary adventure with cauliflower as your trusty companion. Explore the flavors, savor the textures, and embrace the numerous health benefits that this versatile vegetable has to offer.
