Compared to traditional white rice, dried cauliflower rice has 50% fewer calories, contains more nutrients and is significantly higher in fiber.
Besides being an obviously smarter option nutritionally, cauliflower rice provides an excellent low-carb food option too.
Whether you eat a keto or paleo diet, you want to avoid grains or you simply want to minimize your carbohydrate intake, cauliflower has become a very popular choice.
Below, we take a look at how to make dry riced cauliflower, nutrition facts, health benefits and recipe ideas…
How to Use Dried Cauliflower Rice:
Since riced cauliflower has a mild flavor, it easily absorbs the flavor of the seasonings or sauces you add to it.
Therefore, many people use it as a low-carb replacement for side dishes like risotto, couscous, quinoa, hash brown potatoes or even mini pasta.
In addition, you can add it to main dishes like stews and soups, stir fry dishes, omelets or burritos.
Of course, the taste and texture of cauliflower rice is not identical to regular white rice. This rice substitute does take some getting used to, so don’t expect to not notice a difference.
That said, many people like the lighter, fresher texture better. And other people get used to the taste and mouthfeel it after a while and actually prefer it (like me).
Dry Cauliflower Rice VS Fresh:
Ricing your own fresh cauliflower doesn’t take much effort to make. However, the pre-made rice substitute does save time. Not to mention, you can store an un-opened bag in your pantry for up to 2 years.
Note: In other words, you don’t need a refrigerator or a food processor. Dried cauliflower rice makes a convenient option to have when you want to make a quick, low carb or meal. Plus, it makes it easy to take vegetables with you while camping or traveling.
How to Make Dry Cauliflower Rice in 3 Easy Steps:
- To cook, empty the bag contents into saucepan with 2 tablespoons of olive oil and 2 cups of water.
- Next, bring the water to gentle boil, then reduce heat to low.
- Simmer uncovered until all water has been absorbed (approximately 15-20 minutes).
You can put any uncooked portion back in your pantry, but you will need to refrigerate any un-eaten portion that you cook. Also, don’t attempt to cook cauliflower rice in a traditional rice cooker because it will burn.
If you want to try making a cauliflower rice stir fry, check out the simple cauliflower fried rice recipe below:
Dry riced cauliflower is smaller and not sticky like the starchy version. Therefore, it may be more challenging to eat it with chop sticks (although maybe more fun!).
Specs for Dried Cauliflower Rice:
- Ingredients: Made from 100% Air Dried Cauliflower
- 1 bag makes 1 lb of cauliflower
- Package Size: Makes (5) 1/2 Cup Servings
- 6.1 Grams Net Carbs per Serving
- Serving Size: 3/4 Cup
- Gluten Free
- Brand: Keto and Co
- Buy Cauliflower Rice Here
Nutrition Facts for Dry Riced Cauliflower:
By the way, take a look at the nutrition label for dried cauliflower rice on the left. In addition to being an excellent source of Vitamin C, Cauliflower provides a whopping 700 mg of potassium per serving.
Why is Potassium So Good?
You may not care about getting enough potassium in your diet. However, if you follow a ketogenic meal plan, you want to consume enough electrolytes, including potassium.
Furthermore, this nutrient can help prevent cramping, especially helpful if you are an athlete. Not to mention, potassium supports muscle and bone strength as well as cardiovascular health.
And, if you feel tired or constipated, you may not be consuming enough potassium. In other words, many people don’t reach the RDA for potassium, and cauliflower rice can provide 20% of the recommended daily allowance in 1 serving!
Pure Cauliflower!
By the way, Keto and Co’s product contains only one ingredient: cauliflower. I mention this because many cauliflower pizza crusts, breads and other packaged cauliflower products contain more than just the vegetable.
In fact, many manufacturers include wheat, corn or even rice flour on their list of ingredients. If you eat a low carb, gluten-free or keto diet, you most likely want to avoid these foods. However, you might not notice unless you read the fine print on the package.
