Do you want an easy way to turn buffalo wings into a vegan-friendly dish? Now you can make buffalo cauliflower bites or even spicy riced cauliflower with this Spicy Buffalo air fryer seasoning kit.
All you’ll need is a head of cauliflower or pre-cut cauliflower rice.
Cauliflower “wings” give you all of the flavor without the fat and calories. Not to mention, this buffalo cauliflower takes about 10 minutes to cook in the air fryer. (Whether you make bites, rice or cauliflower rice tater tots.)
For cauli rice tater tots, simply add 1 egg, 2 cups of cheese and 1/2 cup seasoning mix to every 4 cups of riced cauliflower. Then, form the balls.
By the way, this savory, sweet and crunchy blend tastes great on tofu or other vegetables as well. You aren’t limited to just cauliflower.
Chefman makes an 8 quart air fryer that makes it easy and affordable to cook cauliflower rice. Add the buffalo cauliflower seasoning mix above or try stir fry cauliflower rice (below) in the air fryer.
Either way, you can cut down on the fat content for healthier, lower calorie meals and appetizers. Riced cauliflower takes about 10 minutes to cook, whereas bites need about 15 minutes (300-350 degrees).
Spicy Buffalo Cauliflower Mix Ingredients:
This easy-to-use buffalo cauliflower kit adds a lot of flavor to your dish. Plus, it contains virtually no fat. However, low-carb eaters should note that the seasonings contain about 21 carbs per serving.
In addition, the mix contains rice flour, sugar and wheat. So, I wouldn’t consider it Keto-friendly. That said, the overall ingredients are pretty darn healthy. Not to mention, you’re eating low-calorie, high-fiber cauliflower instead of wings.
Flour Ingredients: Rice Flour, Hudson Valley Salt, Turbanado Sugar, Chili Powder, Garlic, Onion, Mustard, Citric Acid and Vegetable Fiber.
Panko Ingredients: Pank Bread Crumbs, Hudson Valley Salt, Turbanado Sugar, Chili Powder, Garlic, Onion, Mustard, Citric Acid and Vegetable Fiber.
How to Make Keto Cauliflower Fried Rice:
If you want to lower the carb count per serving, use a larger amount of cauliflower. For example, use these packets on 12 servings for 14 carbs per serving.
Alternatively, you can check out this recipe using almond flour, egg, butter, garlic powder and Frank’s Buffalo Wings Hot Sauce
Cauliflower Rice Air Fryer Cooking Tips:
The video below provides step-by-step instructions on making cauliflower fried rice using an air fryer. It’s actually really simple plus you can cook a variety of other vegetables at the same time.
Specs for Buffalo Cauliflower Rice Seasoning:
- Size: 8.3 Ounces
- Serves 8 People
- 96 Calories Per Serving
- 21 Carbs Per Serving
- 0 Fat Per Serving
- Made in the USA
- Manufacturer: The Spice Lab
- For Sale: Where to Buy the Buffalo Cauliflower Seasoning Mix
